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Not a perfect week, but then it wasn't going to be. Still preparing for a big fundraiser dinner we are helping host on Friday. But on the plus side (should that be "the minus side", as in using up calories?), I have gone to the gym a couple of times, and am doing a lot of housework and cooking, with more to come.... stay tuned! Anyway, I feel as though my progress is reasonable for the week, especially considering what week it is, water-wise.
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63,6 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 6,9 kg.
Régime suivi: Raisonnablement Bien.
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1542 kcal
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Gras: 68,10g | Prot: 98,74g | Glu: 134,38g.
Petit Déjeuner: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: Oatmeal Cookies, milk, swiss cheese crackers, shahi korma. Dîner: milk, vinaigrette, red potato, butter, salad, chicken thighs. plus...
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1973 kcal
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Exercice:
Shopping - 1 heure, Danse (Pas Rapide, Aérobique) - 20 minutes, l'Exercice de Conditionnement (Club de Santé) - 15 minutes, Étirement (Yoga) - 30 minutes, Repos - 12 heures et 55 minutes, Ménage - 1 heure, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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