Archive d'Entrée de Poids (pas d'entrée de journal) pour le 31 juillet 2019
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192,7 kg
Perdu jusqu'à présent: 31,8 kg.
Reste à parcourir: 129,2 kg.
Régime suivi: Raisonnablement Bien.
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3154 kcal
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Gras: 150,35g | Prot: 276,83g | Glu: 167,21g.
Petit Déjeuner: SPAR Sandwich Ham, DairyBelle Gouda Cheese, Bakers Provita Multigrain, Woolworths Fresh Full Cream Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Déjeuner: Simonsberg Feta with Black Pepper, Beef Patties (100%, Frozen, Cooked), Cooked Cauliflower (from Fresh). Dîner: Woolworths Thin Traditional Boerewors, Grilled or Baked Pork Chop, Woolworths Flavoured Drinking Yoghurt, SPAR Sandwich Ham, Clover Gouda Cheese, Bakers Provita Multigrain, Baumann's Lemon Creams, Sugar, Cooked Cauliflower (from Fresh), Red Tomatoes (Canned) , KOO Mixed Vegetables in Curry Sauce, Cooked Carrots, Sweet Potato , Yellow Onions (Sauteed) , Minced Beef (Cooked). Snacks/Autre: Orange, Nutritech Premium Diet Meal, Naartjie. plus...
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6400 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 8 minutes, Musculation (Modérée) - 48 minutes, Plate-forme Vibrante - 30 minutes, Repos - 14 heures et 34 minutes, Dormir - 8 heures. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
Exercise = muscle = increase in weight. Look at cm’s now
31 juil. 19 par le membre: Fat Mike's
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I want to run away I'm to fat to gain weight
31 juil. 19 par le membre: lisa1905s
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I felt like that Lisa keep strong it will drop
31 juil. 19 par le membre: }salt and pepper
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But thats just it, you not gaining fat, you converting it to muscle. So no need to “ run forest run”
31 juil. 19 par le membre: Fat Mike's
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Thanks guys I was thinking in dropping my cal to 1500
31 juil. 19 par le membre: lisa1905s
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My personal experience is when you start working out take that scale and hide it cos it will make you doubt everything you doing. If u stay on your diet like you have been and then exercise hide that scale far.
31 juil. 19 par le membre: slimmingboshoff1
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The thing the scale i, it is bluntly truthful and limited in information. It only tells you whether your body is carrying more or less weight, but it does not tell you what the weight is, whether it is water 💦, muscle 💪🏽, urine, constipation, or whatever, and this is proven by what you take with you in the scale, of you wear heavy clothes you weigh more than if you wear light clothes. So what I’m saying is the most important guide is measurement and then the scale need to watched with careful thought 💭
01 août 19 par le membre: MariaManoto
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I have a tight dress that I try on once every two weeks to see progress. also pants.
01 août 19 par le membre: Aselap
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Historique de poids de lisa1905s
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