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I decided to restart today. I did great my first week (8.8 pounds) and then week 2 I have no idea what happened...stopped tracking, stopped exercising, and stopped thinking about what I was eating and gained 5. I know that a lot of that will fall back off quickly, but I felt I needed to start fresh and re-focus on what I am doing. I am concerned because I am going away at the end of this week. I will be having a lot of home cooked southern food. Portion control will be most important since I will not be cooking and unaware of nutrition values.
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128,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 49,5 kg.
Régime suivi: Non Applicable.
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2343 kcal
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Gras: 115,32g | Prot: 117,74g | Glu: 216,32g.
Petit Déjeuner: water, fruity cheerios, yogurt burst cheerios, cheerios, great value skim milk. Déjeuner: White Dinner Roll, land o lakes canola, Italian Dressing & Marinade, Cheese & Garlic Croutons, Feta Cheese, Romaine, Chicken Breast. Dîner: dinner roll, water, land o lakes canola, Chicken Breast, Romaine, Feta Cheese, Cheese & Garlic Croutons, Italian Dressing & Marinade. Snacks/Autre: m & M's peanut, tostitos, clementines, grapes, water, peach. plus...
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