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I've started using a food journal for the first time. I'm utterly shocked to find I'm eating 4000 calories/day. Bringing it below 3000 seems like austerity measures. I guess I'm burning 4000 calories a day since I've been maintaining my weight (alright, creeping slowly upward). My exercise journal seems to back up the 4000 calorie burn. It's nice to see from the food/exercise journals how small changes can tip the balance. (How accurate are the exercise levels BTW?) I invite everyone to have a look at my diet calendar and make suggestions. (1. Careful with the Macadamia nuts; 2. Peppers are deceptively high in carbs.)
Had my BMI and Body Fat % checked with one of those electronic gizmos. BMI is 39.1, BFP is 35%. This gives me a lean body mass of 167lbs. Obviously, the recommended goal weight of 150 is not realistic. 15% body fat would put me at 192lbs., so I'll round up and make it 195. (I'm 5'8").
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114,8 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: Raisonnablement Bien.
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3410 kcal
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Gras: 287,65g | Prot: 156,74g | Glu: 59,23g.
Petit Déjeuner: fresh ham, olive oil, broccoli, sweet red peppers, cheddar, eggs. Déjeuner: butter, port salut, pork rib, sugar free jello, mozzarella, atkins mim. Dîner: Cucumber (Peeled), Tomatoes, newmans own caesar dressing, lettuce. Snacks/Autre: heavy cream, sugar free jello, pork rinds, mozzarella, atkins shake, Diet Soda. plus...
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3970 kcal
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Exercice:
Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 1 heure, Marche (Exercice) - 5,5/kph - 1 heure, Assis - 5 heures, Debout - 2 heures, Dormir - 7 heures et 30 minutes, Repos - 4 heures, Conduire - 1 heure et 30 minutes. plus...
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Perdant 2,1 kg par Semaine
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