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Last two days my weigh ins have been at 5:30 to 6am, from my usual 8 to 9 am. It makes a difference.
Also the fact that I’m only getting 4 to 5 hours sleep in lasts couple of days is also a factor.
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135,8 kg
Perdu jusqu'à présent: 46,4 kg.
Reste à parcourir: 23,8 kg.
Régime suivi: Raisonnablement Bien.
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1868 kcal
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Gras: 92,78g | Prot: 88,53g | Glu: 165,92g.
Petit Déjeuner: Lancewood Double Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Bananas. Déjeuner: Doritos Sweet Chilli Pepper, Mama's Pepper Steak Pie. Dîner: Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Bananas, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Blueberries (Unsweetened, Frozen). Snacks/Autre: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. plus...
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Prenant 2,1 kg par Semaine
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