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Ready for it! 💪🏻
Legs
BB Squats:
Warm-up x2 sets
3 hard sets 4-6
Leg Press:
3 sets 4-6
Lying Leg Curls:
3 sets 8-10
Calf Press on Seated Leg Press:
3 sets 8-10
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71,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1946 kcal
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Gras: 34,27g | Prot: 201,87g | Glu: 207,03g.
Petit Déjeuner: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Encas: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dîner: S&W Organic Black Beans, S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2585 kcal
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Exercice:
Douche - 30 minutes, Regarder TV - 1 heure, Cuisiner - 45 minutes, Repos - 5 heures et 45 minutes, Dormir - 6 heures, Musculation - 45 minutes, Conduire - 1 heure et 15 minutes, Bus Driving - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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