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That bump in weight is ust filling in all my curves and all my edges... all my perfect imperfections 😜
Biceps, Triceps, Core
Close-Grip BB Bench Press:
Warm-up x2 sets
3 hard sets 4-6
BB Bicep Curls:
3 sets 4-6
Triceps Extensions:
3 sets 4-6
Hammer Curls:
3 sets 4-6
Knee Raises (Captains Chair):
2 sets of 30
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72,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1907 kcal
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Gras: 32,90g | Prot: 199,03g | Glu: 198,11g.
Petit Déjeuner: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Encas: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dîner: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2296 kcal
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Exercice:
Repos - 4 heures et 45 minutes, Bus Driving - 7 heures et 30 minutes, Dormir - 8 heures, Douche - 30 minutes, Cuisiner - 30 minutes, Musculation - 15 minutes, Regarder TV - 1 heure, Conduire - 1 heure et 30 minutes. plus...
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Prenant 3,2 kg par Semaine
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