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Probably gonna drop another pound by next Monday... then, bring the gains!
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71,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1819 kcal
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Gras: 31,21g | Prot: 193,32g | Glu: 186,05g.
Petit Déjeuner: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Encas: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fuji Apples, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dîner: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2144 kcal
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Exercice:
Conduire - 1 heure, Cuisiner - 30 minutes, Douche - 30 minutes, Repos - 5 heures, Dormir - 8 heures, Bus Driving - 8 heures, Regarder TV - 1 heure. plus...
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Perdant 3,2 kg par Semaine
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