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Busy, busy day today. The gym won't happen until later, so I hope the energy holds up 🤞🏻.
Chest, Triceps
BB Flat Bench Press:
Warm-up x2 sets
3 hard sets 4-6
DB Incline Press:
3 sets 4-6
DB Flat Bench Press:
3 sets 4-6
Triceps Push-down:
3 sets 4-6
Pec-Deck Machine:
3 sets 4-6
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71,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2068 kcal
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Gras: 41,52g | Prot: 193,85g | Glu: 224,86g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Collation: General Mills Cinnamon Toast Crunch Treats (24g). Encas: General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Déjeuner: Quest Tortilla Style Protein Chips Ranch, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dîner: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3414 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure et 15 minutes, Regarder TV - 2 heures, Épicerie - 45 minutes, Douche - 15 minutes, Conduire - 3 heures et 45 minutes, Dormir - 6 heures, Repos - 5 heures et 45 minutes, Debout - 2 heures, Ménage - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Musculation - 1 heure et 15 minutes, Cuisiner - 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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