Journal de leantracie, 23 mars 07

Congradulations on deciding to get the "weight off" Take your time.I've found it better to ease into the regime and not shock my system. So far I've lost 10 lbs. It's taken since January but at least I'm not gaining. Slow and steady wins the race.:) 

Thank you. I think I will be totaly serious by next week. ~Tracie~ 

Any diet that messes with my coffee or wine is a deal breaker for me. Just get through phase 1 and you can enjoy wine again in moderation. And I bet if you did some experimentation you could find a creamer that was fatfree and still did the trick. None of the things you mentioned probably put on all the extra weight. It's the food you forget you put into your mouth that adds up! SB just makes you aware of all those wasted calories. Good luck. We'll be pulling for you. 

I agree I have to have my coffee and wine to stay sane for myself and everyone else around me. Welcome back and good luck 

Thanx girls for the encouagement. I am glad I found this site : )