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Woosh... again? Losing a pound a day while still eating normally and working out. How odd.
Shoulders, Core
DB Overhead Press:
Warm-up x1 set
3 hard sets 4-6
Lateral Raises:
2 sets 8-10
Reverse Flyes:
2 sets 8-10
Cable Crunches:
3 sets 4-6
DB Shrugs:
3 sets 8-10
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70,8 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1947 kcal
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Gras: 34,68g | Prot: 187,44g | Glu: 220,91g.
Petit Déjeuner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Encas: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Déjeuner: Mars Milky Way Simply Caramel, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dîner: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2767 kcal
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Exercice:
Ménage - 15 minutes, Cuisiner - 1 heure et 30 minutes, Douche - 30 minutes, Regarder TV - 1 heure, Musculation - 1 heure, Dormir - 5 heures et 30 minutes, Repos - 5 heures et 30 minutes, Conduire - 1 heure et 30 minutes, Bus Driving - 7 heures et 15 minutes. plus...
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Perdant 3,2 kg par Semaine
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