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Tough workout yesterday, so a bit of extra water weight... gone in a coupe days though!
Easy day today 😉:
Legs
BB Squats:
Warm-up x2 sets
3 hard sets 4-6
Leg Press:
3 sets 4-6
Lying Leg Curls:
3 sets 8-10
Calf Press on Seated Leg Press:
3 sets 8-10
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71,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1876 kcal
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Gras: 29,28g | Prot: 193,33g | Glu: 208,78g.
Petit Déjeuner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Encas: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Déjeuner: Carrots, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dîner: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2700 kcal
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Exercice:
Regarder TV - 45 minutes, Cuisiner - 30 minutes, Dormir - 7 heures et 30 minutes, Bus Driving - 8 heures, Conduire - 1 heure et 15 minutes, Musculation - 1 heure, Repos - 4 heures, Douche - 1 heure. plus...
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Prenant 6,4 kg par Semaine
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