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this sucks i had the most hectic 4 months droped everything now im up a kg from where i was when i stared ok so here comes the hard work..any advice to drop will be appreciated
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94,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,7 kg.
Régime suivi: Raisonnablement Bien.
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1166 kcal
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Gras: 38,70g | Prot: 104,28g | Glu: 95,01g.
Petit Déjeuner: SPAR Full Cream Fresh Milk, Dis-Chem Protein Shake, Brown Sugar , Coffee with Milk. Déjeuner: Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dîner: Pork, Roasted Vegetables, Serena Wholewheat Couscous . Snacks/Autre: Coffee with Milk and Sugar, Gero Fat Free Exotic Berries Yoghurt, Apple. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
3 litres of water a day.
Cut sugar
3 meals a day under 400 cal each
2 snacks a day under 200 cal each.
Enjoy the journey
11 août 19 par le membre: Fat Mike's
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thanks mike im gonna try so hard
11 août 19 par le membre: jade electro ink
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In the beginning i had cheat days every weekend or so. If you need it, take it, as its far better to binge one day, than continue binging everyday.
11 août 19 par le membre: Fat Mike's
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yes i agree carbs is a pain in my ... i love my carbs and almost lose it without but i lost almost 8kgs last year and gained it all back that was a super hard amount to lose for me im not looking forward to this but i know i have to or ill get super big...
11 août 19 par le membre: jade electro ink
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im a struggeling weight loser i gym follow diets drink protien loads of water im always hungry and tired on these routines
11 août 19 par le membre: jade electro ink
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then doing all of this i still lose weight very slow keto didnt work for me i got super ill from it...
11 août 19 par le membre: jade electro ink
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Historique de poids de jade electro ink
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