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Finally! In the past two days the scale has started to do that thing where it drops all at once. This morning it said 215.8, but i went ahead and recorded 216 because I hadn't eaten anything and I didn't want to be upset if it was up in the 216 realm tomorrow. But Still, 216 means I've lost my first ten pounds! Hallelujah! Another 7-8 and I should be able to wear my prac clothes again! I started my second week of couch to 5K yesterday. 1.5 minutes seemed like it was 3 times longer than 1 minute! I'm looking forward to building up some endurance though. In two weeks it will have me running in 5 and 8 minutes spurts....I feel weak at the very thought of it.
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98,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 29,9 kg.
Régime suivi: 100%.
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1191 kcal
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Gras: 57,29g | Prot: 62,81g | Glu: 108,10g.
Petit Déjeuner: Chewy Chocolate Chunk Granola Bars. Déjeuner: Citrus Balsamic Vinaigrette Dressing, Bottomless Tostada Chips with Salsa, Chicken Enchilada Soup (Cup), Chicken & Green Chili Soup, House Salad (No Dressing) (Side). Dîner: 100% All Fruit Mango Fruit Bar, Onions, Carrots, Celery, Tilapia (Fish). Snacks/Autre: Water. plus...
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2582 kcal
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Exercice:
Marche (Modérée) - 5/kph - 22 minutes, Course à Pied (Jogging) - 8/kph - 9 minutes, Repos - 15 heures et 29 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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