Journal de chrisw77, 15 août 19

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Chin-ups:
1 set to failure


BB Squats:
2x warm-up sets
2 hard sets 4-6 reps
1 set to failure

**SUPER-SET**

Hammer Curls:
2 sets 4-6 reps


Calf Press on Leg Press:
3 sets 4-6 reps
2 set to failure

BB Bicep Curls:
2 sets 4-6 reps
1 set to failure

Cable Crunches:
3 sets 4-6 reps

Overhead Plate Raises:
x100 reps

71,7 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2338 kcal

Gras: 52,23g | Prot: 164,56g | Glu: 303,49g.   Petit Déjeuner: General Mills Lucky Charms Cereal Bar (24g), Fiber One 90 Calorie Lemon Bar, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Encas: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Déjeuner: Fiber One Oats & Chocolate Chewy Bars. Dîner: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Valu Time 1% Low Fat Milk, Dry Egg Noodles (Enriched), Kraft Velveeta Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2381 kcal

Exercice: Travaux de Jardinage (Jardinage) - 30 minutes, Assis - 1 heure et 30 minutes, Repos - 3 heures, Dormir - 7 heures, Bus Driving - 7 heures et 15 minutes, Cuisiner - 2 heures, Douche - 30 minutes, Conduire - 2 heures et 15 minutes. plus...