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Hit my intake macros for the day in about 10 hrs so effectively did a 10/14 IF. Going to stick with that for a bit as it fits my schedule better, or until I stop seeing results I suppose. :)
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100,0 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
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2113 kcal
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Gras: 79,36g | Prot: 157,08g | Glu: 203,15g.
Petit Déjeuner: JYM Supplement Science Pro JYM, JYM Supplement Science Pro JYM - Vanilla, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Wonka Bottle Caps, Simply Nature Seedtastic Bread. Déjeuner: Goya Canary Beans, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Great Value Small Red Beans. Dîner: Jicama, Beef Empanadas. Snacks/Autre: Quest Chocolate Chip Cookie Dough Protein Bar. plus...
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Perdant 4,8 kg par Semaine
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