|
18/08/19
Changing up my weighing routine and will start from first thing on Sunday morning after a wee to get a try body weight.
This morning I checked in at 85.3 so basically where I left before my trip to Poland so back in action.
|
85,3 kg
Perdu jusqu'à présent: 8,7 kg.
Reste à parcourir: 1,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
2293 kcal
|
Gras: 46,33g | Prot: 66,12g | Glu: 389,41g.
Petit Déjeuner: Nestle Lion Cereal, Asda Semi-Skimmed Milk. Déjeuner: Aldi Pasta, Asda Smart Price Chicken Soup. Dîner: Tesco Runner Beans, Sainsbury's Cauliflower, Asda Broccoli , Asda Chosen By You French Fries, Birds Eye Cod Fish Fingers (4). Snacks/Autre: Asda Smart Price Raspberry Swiss Roll, Coca-Cola Coca-Cola (Can). plus...
|
Perdant 1,7 kg par Semaine
|