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I'm trying something new this week. I wanna see what 4 solid, evenly-spaced meals with no snacking feels like 🤞🏻
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71,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2465 kcal
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Gras: 50,43g | Prot: 185,71g | Glu: 322,62g.
Petit Déjeuner: Kraft Velveeta Cheese, Dry Egg Noodles, Target 93/7 Ground Beef, Classico Roasted Garlic Pasta Sauce. Encas: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Déjeuner: Fiber One 90 Calorie Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Dîner: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2196 kcal
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Exercice:
Debout - 1 heure, Assis - 1 heure, Cuisiner - 15 minutes, Conduire - 1 heure, Bus Driving - 9 heures et 30 minutes, Douche - 30 minutes, Dormir - 7 heures et 30 minutes, Repos - 3 heures et 15 minutes. plus...
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Perdant 1,6 kg par Semaine
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