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Doc wants me to keep track of ibs flare ups & lengths in my journal, so he can track it better.
I started ibs flare up last nite around 11 pm. My stomach hardly tolerates food when I get a bad flare up. I ate toast 2x today. Would've skipped the toast entirely except my sugar levels kept bottoming out. The last few times I've eaten Chinese food from a restaurant I've had a flare up. I'm ok if I make it at home . ?????
Silver lining it was cooler today, falls coming. I ❤ fall.
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168,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 88,9 kg.
Régime suivi: Raisonnablement Bien.
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138 kcal
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Gras: 1,50g | Prot: 4,00g | Glu: 35,55g.
Petit Déjeuner: Great Value Stevia, Stash Vanilla Chai Tea. Déjeuner: Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread. Dîner: Bread toasted, plain, Stash Vanilla Chai Tea, Great Value Stevia. plus...
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poids stable
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