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Woah, talk about a tailspin… As if all the excess of the vacations were still going on?!
Well, had a Week-end out of town, at the hotel, that kind of add to it.
Also wasn't that consistent with jogging, but I have my stuff at the office and am going for a run at lunch time. Things should get back in order shortly.
Keep it up FatSecreters
aBitFat
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89,2 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 5,3 kg.
Régime suivi: Raisonnablement Bien.
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1076 kcal
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Gras: 53,83g | Prot: 59,06g | Glu: 91,65g.
Petit Déjeuner: Coffee, Espresso Coffee. Déjeuner: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Strawberries. Dîner: Lasagne à la Viande. Snacks/Autre: Green Tea. plus...
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3380 kcal
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Exercice:
Course à Pied - 11/kph - 26 minutes, Regarder TV - 1 heure, Conduire - 20 minutes, Debout - 3 heures et 30 minutes, Travail de Bureau - 3 heures et 30 minutes, Repos - 6 heures et 19 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 45 minutes, Douche - 10 minutes. plus...
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Prenant 2,5 kg par Semaine
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