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I forgot to take the daisy off before weighing in, so probably a little less.
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72,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2421 kcal
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Gras: 57,59g | Prot: 174,56g | Glu: 309,32g.
Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Encas: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain. Dîner: Malt-O-Meal Fruity Dyno-Bites, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Hot Pockets Meatballs & Mozzarella. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2086 kcal
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Exercice:
Conduire - 1 heure, Bus Driving - 9 heures et 30 minutes, Repos - 4 heures et 45 minutes, Dormir - 7 heures et 30 minutes, Cuisiner - 15 minutes, Assis - 1 heure. plus...
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poids stable
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