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Getting serious. I can do all things through Christ which strengthens me. Today I didn't go over my calories. I also ate fruits. I drank over 8 cups off water. I also Ran on my treadmill for 35 min and lifted 8 pounds weights. To strengthen my arms. And to end the day by a run for 13 min to get the cal burning and Blood pumping.
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105,2 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 32,7 kg.
Régime suivi: Raisonnablement Bien.
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430 kcal
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Gras: 11,91g | Prot: 21,00g | Glu: 61,42g.
Petit Déjeuner: mustard, bread, sausage, grapes, Latte Coffee. Dîner: Green Tea. plus...
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3862 kcal
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Exercice:
Assis - 30 minutes, Debout - 15 minutes, Course à Pied - 13/kph - 13 minutes, Marche (Lent) - 3/kph - 20 minutes, Conduire - 20 minutes, Dormir - 6 heures et 42 minutes, Repos - 7 heures et 25 minutes, Course à Pied (Jogging) - 8/kph - 35 minutes, Travail de Bureau - 7 heures et 40 minutes. plus...
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poids stable
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