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Slow progress but I'm at the gym 5 days a week and staying in a deficit so I guess I just need to be patient and give it time
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71,6 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: Raisonnablement Bien.
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1175 kcal
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Gras: 45,27g | Prot: 55,20g | Glu: 108,73g.
Petit Déjeuner: Coffee with Milk and Sugar, Woolworths Banana, Boiled Egg. Déjeuner: Coffee with Milk and Sugar, Crushed Wheat Sourdough Bread, Avocados, Woolworths Double Cream Plain Yoghurt, Woolworths Shredded Light Meat Tuna in Brine, Macaroni (Cooked) , Crushed Wheat Sourdough Bread, Avocados. Dîner: Red Table Wine , Scrambled Egg . Snacks/Autre: Bakers Ginger Biscuits. plus...
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2164 kcal
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Exercice:
Salle de Sport - 25 minutes, Tapis de Course - 10 minutes, Vélo (Modérée) - 21/kph - 15 minutes, Rameur - 5 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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 Commentaires
Also the type of exercise you’re doing at the gym may affect the scale. So if for example, you’re doing mainly weights, scale will take time to go down but you’ll be getting physically smaller. If you’re doing mainly cardio scale may move faster but you’ll become physically smaller at a slower pace . Make sense🤷🏽♀️?
29 août 19 par le membre: Gqibelo
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Historique de poids de Lulutsy
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