Journal de chrisw77, 30 août 19

I took a random day off from work today to catch up on housework and enjoy a little motorcycle riding 😊

This looks like a lot of gym stuff, but it only takes about 45 minutes usually - easy day! 💪


Chin-ups:
1 set to failure


Lateral Raises:
3 sets to failure + drop-sets

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Weighted Back Extensions:
2 sets 15 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Calf Press on Leg Press:
3 sets to failure

**SUPER-SET**

Leg Press:
3 sets to failure


Cable Crunches:
3 sets to failure

72,1 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2496 kcal

Gras: 51,44g | Prot: 200,11g | Glu: 320,14g.   Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Collation: General Mills Lucky Charms Cereal Bar (24g). Encas: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Lemon Bar. Dîner: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Hot Pockets Meatballs & Mozzarella. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2709 kcal

Exercice: Lave-auto - 30 minutes, Ménage - 15 minutes, Shopping - 45 minutes, Musculation - 1 heure, Assis - 2 heures et 30 minutes, Douche - 30 minutes, Cuisiner - 15 minutes, Conduire - 2 heures et 15 minutes, Dormir - 7 heures, Repos - 9 heures. plus...