Journal de kilostogo, 02 sept. 19

Have had a lot of stress in my life and going thru menopause. Gave up watching what I was eating and was feeling depressed. I just want to get back to 55kg and stay there.

56,6 kg Perdu jusqu'à présent: 4,4 kg.    Reste à parcourir: 0,6 kg.    Régime suivi: Raisonnablement Bien.

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1193 kcal

Gras: 32,05g | Prot: 53,49g | Glu: 174,24g.   Petit Déjeuner: Sultanas, Coles Quick Oats, Liddells Lactose Free Skim Milk, CSR Raw Sugar, Tea with Skimmed Milk. Déjeuner: Pink Lady Apples, Tic Tac Tic Tac, Chicken Soup (Canned, Condensed) . Dîner: Pizza with Meat. Snacks/Autre: Liddells Lactose Free Skim Milk, Bananas , Jarrah Chocolatte, Liddells Lactose Free Skim Milk, Nescafe Cappuccino Skim 99% Fat Free. plus...

1557 kcal

Exercice: Travaux de Jardinage (Jardinage) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...