|
well yesterday I was a little discouraged because in 12 days of induction i had not lost any! so I went out with my brother and later in the afternoon with my husband and I stuffed myself (Atkins allowed food only) and I put in the tracker and ended eating more than 2000 calories! I was scared but this morning I weighed in and who-la I weigh one pound less :) couldn't be more happy.
|
60,5 kg
Perdu jusqu'à présent: 3,0 kg.
Reste à parcourir: 12,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1630 kcal
|
Gras: 117,55g | Prot: 112,97g | Glu: 33,84g.
Petit Déjeuner: pork rinds, ranch, celery, wings, margarine, olive oil, flax meal, coffee. Déjeuner: mayonnaise, celery, spinach, lettuce, tuna. Dîner: olive oil, ground turkey, coconut oil, egg beaters, peppers. plus...
|
|
1620 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
Perdant 1,0 kg par Semaine
|