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FloridaAngel
Journal
02 sept. 19
Journal de FloridaAngel, 02 sept. 19
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I need some help. I am doing a 12 hour fast but it ends at midnight. Can / should I eat before going to bed?
73,8 kg
Perdu jusqu'à présent:
17,4 kg
.
Reste à parcourir:
8,0 kg
.
Régime suivi: Raisonnablement Bien.
Prenant 1,4 kg par Semaine
15 supporteurs
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Commentaires
My best fasting is while I am asleep. I never eat before bed.
02 sept. 19 par le membre:
adefwebserver
Not if you’re not hungry
02 sept. 19 par le membre:
jcmama777
if your hungry eat...if not start your fast then
02 sept. 19 par le membre:
wannabhealthier
12 hours isn't really a fast, but I agree to not eat unless you're hungry.
02 sept. 19 par le membre:
HK3
I'd make it an 18 hour fast, but that's because I don't like to eat before going to sleep. If you are really hungry, why not break it earlier?
02 sept. 19 par le membre:
Fritzy 22
Nothing wrong with eating before bed.
02 sept. 19 par le membre:
-Diablo
If you need/want to eat before going to bed, there's no harm versus other times unless you have acid reflux or some other issue. Since my appetite resets over night, I usually try to not eat near bed time since that seems to work for me.
02 sept. 19 par le membre:
me,myselfandi
Let me hurry and get in my opinion even though you are probably already in bed... I say- unless you can't sleep because you are hungry- stretch your fast another 8 hours. Wait- is there a woman alive that can sleep 8 hours? 6- whatever. I'd take advantage of being sleepy. Guess the choice is yours. Adef- my best fasting is also when I am asleep. LOL
02 sept. 19 par le membre:
davidsprincess
no
02 sept. 19 par le membre:
stevenlauder119
FloridaAngel, if 12:12 is the best you can do on any given day, that's okay. Ignore your "habit" but definitely listen to your body.
02 sept. 19 par le membre:
Miraculum
since we are all giving good opinions here... i go with definite maybe.
02 sept. 19 par le membre:
yohoyoh
I probably would not eat if that felt right. Most of us fasters try to get a good 3 hours pre bed time without food if that fits in. If you are super hungry and cannot sleep then eating sounds like a good choice. Good job either way
02 sept. 19 par le membre:
liv001
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