Journal de chrisw77, 03 sept. 19

Chin-ups:
1 set to failure


Leg Press:
2x warm-up sets
4 hard sets 4-6 reps
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets 8-10 reps
2 sets to failure


BB Bicep Curls:
3 sets 4-6 reps

Pec Deck Machine:
3 sets 4-6 reps

BB Bicep Curls:
2 sets to failure

71,9 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2957 kcal

Gras: 76,07g | Prot: 173,43g | Glu: 392,70g.   Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Collation: Friendly's Strawberry Krunch Ice Cream Cake, Valu Time 1% Low Fat Milk. Encas: Subway Provolone Cheese, Subway 6" Meatball Marinara, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dîner: General Mills French Toast Crunch, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2803 kcal

Exercice: Cuisiner - 30 minutes, Ménage - 15 minutes, Assis - 2 heures et 30 minutes, Dormir - 8 heures et 30 minutes, Musculation - 1 heure et 15 minutes, Douche - 30 minutes, Repos - 7 heures et 30 minutes, Épicerie - 45 minutes, Conduire - 2 heures et 15 minutes. plus...