Journal de Magick Mitch, 04 sept. 19

So as late as August 24th I weighed 322 pounds. I got back from vacation on that day and stepped on the scale. oof. So yeah I made a change as of that day. I'm limiting added salt and refined sugar. Also making veggie only meals now that I'm quite enjoying. Corn on the cob(2) with a salt substitute and some I can't believe it's not butter and 1/2 dinner plate of ceasar salad has become a favourite quickly. I know it's still not an awesome way of eating but it's a start.

I must keep it up. I really have no choice.

138,8 kg Perdu jusqu'à présent: 13,2 kg.    Reste à parcourir: 48,0 kg.    Régime suivi: Raisonnablement Bien.

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1265 kcal

Gras: 33,12g | Prot: 42,80g | Glu: 208,24g.   Petit Déjeuner: Great Value Hearty Beef & Vegetable Soup. Déjeuner: Lipton Chicken Noodle Soup. Dîner: White Sweet Corn, Compliments Caesar Salad Kit. Snacks/Autre: Twix Twix. plus...