|
Strained everything on my right side yesterday. Today I can't lift my right arm over my head. I get it halfway up & entire right side spasms. Right side of my back, neck, right bicep, right pec muscle. I didn't even realize I had a muscle there but apparently it goes all the way from my breastbone to my shoulder. Tried to use my lowest resistance band thinking some light stretches would help. Bad idea, 3 pulls in went hot, cold, then dizzy . Will take a day or 2 of rest, then try again.
Alternating hot , & cold compresses , plus using icy hot & also ibuprofen sparingly. Will do this til better or Monday. If still hurting then I'll make doctors appointment. Fingers crossed that I haven't jacked up this shoulder a 5th time.
|
168,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 88,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
838 kcal
|
Gras: 51,41g | Prot: 53,87g | Glu: 34,66g.
Petit Déjeuner: Pictsweet 3 Color Pepper & Onion Strips, Jimmy Dean Premium Pork Regular Sausage, scrambled Eggs. Dîner: Pace Mild Picante Sauce, McCormick Fajitas Seasoning Mix, Mission Foods White Corn Tortilla, Pictsweet 3 Color Pepper & Onion Strips, Great Value Chicken Thighs. plus...
|
poids stable
|