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Heading to my first exercise class today at the YMCA, Les Mills BodyPump. The website sure hypes it up, and the Y has a special free "launch event" today so I thought I'd try it. If nothing else, it's not going to hurt my weight loss efforts. I'm on my way to a skinnier me! ;)
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105,9 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 17,4 kg.
Régime suivi: Raisonnablement Bien.
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1486 kcal
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Gras: 52,69g | Prot: 113,91g | Glu: 116,24g.
Petit Déjeuner: Roasted Honey Nut Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread. Déjeuner: Quinoa (Cooked), Tuna in Water (Canned), Strawberries, 100% Whey Protein, Organic Fat Free Plain Yogurt. Dîner: Strawberries, Pork Loin (Country-Style Ribs), safari adventure chicken, Roasted Honey Nut Creamy Peanut Butter. Snacks/Autre: Ultra Light Beer, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Braeburn Apples. plus...
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3079 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 2,3 kg par Semaine
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