Journal de chrisw77, 06 sept. 19

Chin-ups:
1 set to failure


Lateral Raises:
3 sets to failure + drop-sets

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Weighted Back Extensions:
2 sets 20 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
2 sets 20 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
2 sets 20 reps


Calf Press on Leg Press:
2 sets to failure

**SUPER-SET**

Leg Press:
2 sets to failure


Cable Crunches:
2 sets to failure

73,0 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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3011 kcal

Gras: 67,19g | Prot: 216,34g | Glu: 414,76g.   Petit Déjeuner: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Collation: General Mills Cinnamon Toast Crunch Treats (24g). Encas: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Déjeuner: Fiber One Soft Baked Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Roasted Salted Cashew Nuts. Dîner: Post Honey Bun Cereal, Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2111 kcal

Exercice: Assis - 1 heure, Repos - 6 heures et 45 minutes, Dormir - 6 heures et 30 minutes, Bus Driving - 8 heures, Conduire - 1 heure, Douche - 30 minutes, Cuisiner - 15 minutes. plus...