If something is standing between you and your goal, tell it to take a seat 💪
Pull-ups: 1 set to failure
Leg Press: 2x warm-up sets 4 hard sets 4-6 reps 2 sets to failure
**SUPER-SET**
Calf Press on Leg Press: 4 sets 8-10 reps 2 sets to failure
BB Bicep Curls: 3 sets to failure
DB Bench Press: 3 reverse pyramid sets to failure
|
72,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
3002 kcal
|
Gras: 64,57g | Prot: 208,93g | Glu: 423,45g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Collation: Moon Pie Strawberry Double Decker Moon Pie, Valu Time 1% Low Fat Milk. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Post Honey Bun Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2485 kcal
|
Exercice:
Douche - 15 minutes, Assis - 1 heure, Conduire - 1 heure et 15 minutes, Bus Driving - 7 heures et 30 minutes, Dormir - 7 heures, Repos - 6 heures, Cuisiner - 15 minutes, Musculation - 45 minutes. plus...
|
Perdant 1,6 kg par Semaine
|