Journal de mcarthey, 10 sept. 19

I’m still doing intermittent fasting with a five day a week workout program. I shift my fasting window depending on my work out days. It seems to be working as I’m almost in another size smaller pants.

99,1 kg Perdu jusqu'à présent: 7,5 kg.    Reste à parcourir: 3,9 kg.    Régime suivi: Raisonnablement Bien.

---

1377 kcal

Gras: 73,01g | Prot: 127,13g | Glu: 63,75g.   Petit Déjeuner: Butter, Bulletproof Upgraded Brain Octane Oil. Déjeuner: Southern Grove Deluxe Mixed Nuts, Eat Smart Sweet Kale Salad - Vegetables Only, Friendly Farms Greek Nonfat Yogurt - Plain (170g), JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Bumble Bee Solid White Albacore in Water. Dîner: Chicken Broth (Home Recipe), Chicken Breast. Snacks/Autre: Quest Chocolate Chip Cookie Dough Protein Bar. plus...

2845 kcal

Exercice: Apple Health - 24 heures. plus...