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Just 'trying to be careful' with what I eat has been woefully inadequate at shifting my post-holiday added kilos. So, today starts the fast 800 diet according to Michael Moseley. Time limited eating may prove too hard as I work ten hour days and delaying breakfast is likely to be torture. We'll see how I go!
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59,6 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Non Applicable.
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781 kcal
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Gras: 48,66g | Prot: 44,72g | Glu: 48,51g.
Petit Déjeuner: Tea with Lemon, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt. Déjeuner: Fast 800 goat's cheese frittata, Broccoli. Dîner: Fast 800 goat's cheese frittata, Mixed Salad Greens. Snacks/Autre: Twinings Peppermint Tea, Tea with Lemon. plus...
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2576 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Debout - 1 heure, Body Pump - 50 minutes, Shopping - 15 minutes, Body Balance - 1 heure, Conduire - 1 heure et 15 minutes, Course à Pied - 11/kph - 25 minutes, Dormir - 8 heures, Repos - 10 heures et 45 minutes. plus...
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Perdant 1,0 kg par Semaine
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