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Concerned about the slight increase in weight, even though according to my diet calendar and exercise calendar, I am always spending far more calories than I am consuming. On just one day out of 7, I exceeded the RDI, however, this has been more than offset by my diet on the remaining 6 days. I wonder how this weight loss thing works.
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87,4 kg
Perdu jusqu'à présent: 12,6 kg.
Reste à parcourir: 22,4 kg.
Régime suivi: Raisonnablement Bien.
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1067 kcal
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Gras: 33,81g | Prot: 38,47g | Glu: 153,63g.
Petit Déjeuner: Instant Coffee (made from Powdered), Breakfast Biscuits. Déjeuner: Coffee, cheese, coleslaw, vegetable salad, Egg Omelette or Scrambled Egg with Vegetables. Dîner: 6" Veggie Delite. Snacks/Autre: Breakfast Biscuits. plus...
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3154 kcal
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Exercice:
Bateau ou Canoë - 10 minutes, Machine d'Exercice (Modérée) - 15 minutes, Ménage - 1 heure, Marche (Rapide) - 6,5/kph - 35 minutes, Travail de Bureau - 10 heures et 5 minutes, Dormir - 6 heures, Repos - 5 heures et 55 minutes. plus...
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Prenant 0,9 kg par Semaine
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 Commentaires
Weight loss is weird, lol! Small gains when you are on plan is mostly water weight. It could be from too much sodium, hormones, stress, medications, sickness, a high caloric day, etc. Even exercise can cause muscles to retain water and it may show on scale as a gain, no loss or small loss (temporary gain). Just keep going and the scale will eventually catch up.
29 janv. 13 par le membre: Suzi161
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Historique de poids de picadillyjim
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