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Finally made it through a Sunday mostly on track. Sunday is my nerd game day. Everyone comes over and there’s a whole table of food. When I wasn’t making the progress I wanted I looked at my log saw Sunday was clearly the issue and adjusted. Having snacks like hummus and veggies or popcorn meant I didn’t feel left out on a “diet” and didnt have to fight cravings. Also thinking about signing up to run a 5k. I don’t run now, but maybe I could start...
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98,4 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 36,3 kg.
Régime suivi: Raisonnablement Bien.
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2130 kcal
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Gras: 80,29g | Prot: 89,48g | Glu: 275,24g.
Petit Déjeuner: Coffee, International Delight French Vanilla Coffee Creamer, Soy Milk, Post Honey Bunches of Oats Honey Roasted, Blackberries. Déjeuner: 2% Fat Milk, Kraft Macaroni & Cheese as Packaged, Butter , Dave's Killer Bread 21 Whole Grains Bread, Tuna in Water (Canned), Cheddar Cheese , Mayonnaise , Cheddar Cheese . Dîner: Cheddar Cheese , Gardenburger The Original Veggie Burgers, Sunbeam Hamburger Bun, Ketchup , Mayonnaise . Snacks/Autre: Ice Cream, Blackberries . plus...
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2661 kcal
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Exercice:
Course à Pied - 10/kph - 17 minutes, Repos - 15 heures et 43 minutes, Dormir - 8 heures. plus...
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Perdant 2,9 kg par Semaine
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