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My energy level is already better. I have some mixed feelings about the scale. i do not want it to get discouraged...I think i will wait until i have a solid routine before i check again. going to run again tomorrow, even if it is inside on a treadmill!
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83,9 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
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1257 kcal
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Gras: 49,60g | Prot: 63,69g | Glu: 150,08g.
Petit Déjeuner: Milk (Nonfat), Instant Oatmeal - Original. Déjeuner: Vegetable Portabello Sandwich Thin, diet coke . Dîner: diet ginger ale , provolone , mayo, jalapeno, lettuce , sliced deli roast beef, wheat bread . Snacks/Autre: spicy dill pickle wedge, snack almond joy. plus...
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2397 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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