|
It's finally catching up!
|
73,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2926 kcal
|
Gras: 62,98g | Prot: 259,34g | Glu: 349,94g.
Encas: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Encas: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Déjeuner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Dîner: Fat Boy Mini Ice Cream Sandwich, Wal-Mart 93/7 Lean Ground Beef, Daisy Light Sour Cream, Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), WinCo Foods Mixed Vegetables. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2139 kcal
|
Exercice:
Cuisiner - 15 minutes, Douche - 15 minutes, Repos - 7 heures, Dormir - 5 heures et 30 minutes, Bus Driving - 8 heures, Assis - 2 heures, Conduire - 1 heure. plus...
|
Prenant 4,8 kg par Semaine
|
 Commentaires
Weight gain, loss and maintenance. Different ways of eating and fasting. It's all here on FS. Can see your gain program is pretty much full on. Congrats on this day with good results.
20 sept. 19 par le membre: Diddlee
|
Woo-Hoo! Way (Weigh?) to go! 👍🏻😃
20 sept. 19 par le membre: laraae
|
Yes yes I agree with Diddlee and laraae 😊😊💪
20 sept. 19 par le membre: jcmama777
|
20 sept. 19 par le membre: rosio19
|
20 sept. 19 par le membre: davidsprincess
|
20 sept. 19 par le membre: Terrapin12
|
As always, you looook maaaarvelous daaarling!
20 sept. 19 par le membre: Erquiaga
|
how many spare tires are forming?
20 sept. 19 par le membre: -Diablo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|