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Today was final weigh in for our Lose to Win Challenge at the hospital. Feeling really great about where I am at right now. I have my goal weight set a bit lower than my current weight, but I've gone down 2 pant sizes and really feel great about how I look. The most exciting this to me was taking my measurements! Since January 2, 2010 I have lost 10.25 inches overall:
Bust 1"
Waist 3.25"
Abdomen 2.50"
Hips 2.00"
Thighs 1.5"
I also measured my bicep and calf but had no changes. Yay me!!
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60,5 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: 100%.
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2892 kcal
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Gras: 103,75g | Prot: 104,77g | Glu: 354,52g.
Déjeuner: coke, curly fries, Regular Roast Beef Sandwich. Dîner: tea, tacos, spanish rice. Snacks/Autre: mcdonalds french fries. plus...
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1805 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 7 minutes, Marche (Lent) - 3/kph - 30 minutes, Shopping - 45 minutes, Marche (Exercice) - 5,5/kph - 45 minutes, Conduire - 30 minutes, Repos - 11 heures et 8 minutes, Dormir - 8 heures et 15 minutes, Travail de Bureau - 2 heures. plus...
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Perdant 1,5 kg par Semaine
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