Journal de chrisw77, 25 sept. 19

Easy day 😉


Pull-ups:
1 set to failure


Leg Press:
2 warm-up sets
2 sets 8-12 reps
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets to failure


Incline DB Rows:
2 sets 8-12 reps

**SUPER-SET**

Lateral Raises:
2 sets 8-12 reps + drop-sets


Rotator Cuff DB External Rotations:
2 sets 20 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
2 sets 15 reps

**GIANT-SET**

DB Shrugs:
1 set 8-10 reps

73,7 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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3219 kcal

Gras: 107,16g | Prot: 155,05g | Glu: 405,21g.   Encas: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Collation: Fiber One 90 Calorie Lemon Bar, Winco Foods 1% Low-Fat Chocolate Milk. Encas: Nabisco Maple Creme Oreos, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Deluxe Sandwich. Dîner: General Mills Very Berry Cheerios, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2198 kcal

Exercice: Repos - 10 heures et 15 minutes, Douche - 15 minutes, Assis - 2 heures et 30 minutes, Dormir - 8 heures, Musculation - 15 minutes, Cuisiner - 15 minutes, Ménage - 30 minutes, Conduire - 2 heures. plus...