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I seem to keep gaining and losing the same two pounds?! I’m still in ketosis and keeping my carbs below 20 net carbs every day. I’m stuck!
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61,7 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1772 kcal
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Gras: 157,72g | Prot: 67,83g | Glu: 26,49g.
Petit Déjeuner: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. Déjeuner: Butter, Keto Macadamia Nut Bread, Wholly Guacamole Guacamole Minis, Parm Crisps, Cucumber (with Peel), President's Choice Saucisson Sec Tradionnel. Dîner: Olive Oil , Chosen Foods 100% Pure Avocado Oil, Green Leaf Lettuce , Skotidakis Feta Cheese, Manitoba Harvest Hemp Hearts, Avocados, Cucumber (with Peel), Chicken Thigh (Skin Eaten). Snacks/Autre: Choco Perfection, Dry Roasted Macadamia Nuts (with Salt Added), Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Starbucks English Breakfast Tea. plus...
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poids stable
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 Commentaires
happens to me frequently. I have tried a number of things but generally I find I have to adjust something ie cut my protein intake, go to two meals a day, increase my cardio to get back on a slow losing streak. It is frustrating but stick with it.
25 sept. 19 par le membre: Athensgym
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Historique de poids de shawna63
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