Up... down... don't care 👍🏻
DB Incline Bench Press: 1 warm-up set 3 sets (pyramid down)
Cable Crunches: 2 sets 15-18 reps
**SUPER-SET**
Back Extensions: 20 reps
EZ Bar Reverse Curls: 1 set 8-12 reps
BB Close-Grip Bench Press: 1 set 4-6 reps 1 set to failure
Pec Deck Machine: 2 sets 8-12 reps
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73,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2924 kcal
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Gras: 73,66g | Prot: 230,88g | Glu: 349,32g.
Encas: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Collation: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Encas: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, General Mills Cinnamon Toast Crunch Treats (24g). Déjeuner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dîner: Nabisco Maple Creme Oreos, Fat Boy Mini Ice Cream Sandwich, Screamin' Sicilian Supremus Maximus Pizza, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2616 kcal
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Exercice:
Ménage - 15 minutes, Cuisiner - 30 minutes, Douche - 30 minutes, Dormir - 7 heures et 30 minutes, Musculation - 45 minutes, Repos - 3 heures, Assis - 1 heure et 30 minutes, Conduire - 1 heure et 30 minutes, Bus Driving - 8 heures et 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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Commentaires
How long did the Routine take? No warmup?
26 sept. 19 par le membre: srossca
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Most of ours are 45 minutes too, with a 5 minute warmup.
26 sept. 19 par le membre: srossca
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Historique de poids de chrisw77
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