Journal de chrisw77, 27 sept. 19

Another 45 minutes of pain! 💪


Chin-ups:
1 set to failure


Leg Press:
2 warm-up sets
1 set 8-12 reps
1 set to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets to failure


Bent Over BB Rows:
2 sets 6-8 reps
1 set to failure


DB Reverse Flyes:
2 sets 8-12 reps
1 set to failure

**SUPER-SET**

Lateral Raises:
2 sets 8-12 reps + drop-sets


Rotator Cuff DB External Rotations:
2 sets 20 reps

**SUPER-SET**

Rotator Cuff DB Internal Rotations:
2 sets 15 reps

73,7 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2966 kcal

Gras: 75,05g | Prot: 223,34g | Glu: 362,79g.   Encas: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Collation: Nabisco Maple Creme Oreos, General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Encas: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Déjeuner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Dîner: Screamin' Sicilian Supremus Maximus Pizza, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2322 kcal

Exercice: Ménage - 1 heure et 30 minutes, Cuisiner - 30 minutes, Douche - 15 minutes, Repos - 4 heures et 15 minutes, Dormir - 6 heures et 45 minutes, Assis - 2 heures, Conduire - 1 heure, Bus Driving - 7 heures et 45 minutes. plus...