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We've got a tiny fitness room at work that has some 50# (and below) dumbbells, so failure will just take a little longer to achieve.
Just a quickie after work tonight to keep my muscles awake while taking the next couple days off from the gym 👍🏻
DB Flat Bench Press:
3 sets to failure (pyramid down)
Skullcrushers:
2 sets to failure
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73,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2913 kcal
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Gras: 63,74g | Prot: 214,52g | Glu: 383,36g.
Encas: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Encas: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Déjeuner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dîner: Fat Boy Mini Ice Cream Sandwich, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2435 kcal
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Exercice:
Musculation - 30 minutes, Assis - 1 heure, Douche - 30 minutes, Conduire - 1 heure, Bus Driving - 9 heures, Cuisiner - 30 minutes, Repos - 5 heures et 30 minutes, Dormir - 6 heures. plus...
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Perdant 1,6 kg par Semaine
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