Journal de chrisw77, 02 oct. 19

Cereal is my favorite food group 👍🏻


Leg Press:
2 warm-up sets
2 sets 10-12
1 set to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets 10-12
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

Lat Pull-downs:
1 warm-up set
1 set 12-15
2 sets to failure

Cable Crunches:
1 set to failure

73,5 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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3467 kcal

Gras: 81,59g | Prot: 174,58g | Glu: 502,56g.   Petit Déjeuner: Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: General Mills Lucky Charms Cereal Bar (24g). Encas: Nabisco Maple Creme Oreos, Franz Hawaiian Bread, America's Northwest Raspberry Jam, WinCo Foods Creamy Peanut Butter, Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dîner: General Mills Very Berry Cheerios, Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2472 kcal

Exercice: Ménage - 15 minutes, Cuisiner - 30 minutes, Assis - 4 heures et 30 minutes, Dormir - 8 heures et 30 minutes, Musculation - 45 minutes, Repos - 8 heures et 15 minutes, Douche - 30 minutes, Conduire - 45 minutes. plus...