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Ahhhh... superbowl weekend did me in and I enjoyed every minute of it. Had copious amounts of carbos, protein, fat, and sodium. Not to mention lots of cold beer, cognac, whiskey, and maybe a shot of rum if I remember right.
I think I'm fighting another cold now, but it's not hitting me as bad as the last one, so today it's back on. Besides, I'm looking and feeling pretty pudgy, so the bad fun's over!
It's on like Donkey Kong!
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88,0 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Mal.
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2049 kcal
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Gras: 121,91g | Prot: 193,89g | Glu: 68,74g.
Petit Déjeuner: body fortress protein powder chocolate. Déjeuner: good sense sunflower nuts, vitamin water zero xxx, kraft mayo, lucerne pepper jack, flatout flatbread light, ham. Dîner: sour cream, kraft shredded cheddar cheese, laughing cow cream cheese , egg, ground beef. Snacks/Autre: body fortress protein powder chocolate. plus...
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2298 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 3,5 kg par Semaine
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 Commentaires
Watch out for that cold - I got laid out by one last week, no good!! Glad you enjoyed yourself and are back to business now.. :)
04 févr. 13 par le membre: erika2633
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Ya, two months of bad habits has really caught up with me hahah
04 févr. 13 par le membre: CJT1217
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You better get moving on that biggest loser competition!!! haha. Glad you had a nice indulgent weekend though!
04 févr. 13 par le membre: Bkeller1023
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I am so SORRY about your Niners...that had to sting, dude. I still weigh less than you...nah nah nah!
04 févr. 13 par le membre: HCB
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haha ya. Well, even tho my team lost, it was still a damn exciting game! My throat's a little sore from all yelling at the tv I did haha! And damnm you're right... don't you worry. 2 months and i'll be back down!
04 févr. 13 par le membre: CJT1217
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try some emergen-c to helps kick that colds butt. Works every time! I am sure lots of other people in the challenge did the same thing though.
05 févr. 13 par le membre: iamachristianjesusfreak
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I didnt have any last night, so I downed 1500mg of vit C. I do feel a little bit better today. Although I'll still hit the trails after work and get my sweat on. So far so good despite the scratchy throat >=)
05 févr. 13 par le membre: CJT1217
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Historique de poids de CJT1217
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