Journal de Shereen Donede, 04 oct. 19

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The last five weeks or so ... up 400g down 600g up 200g down 300g.. not really shifting any weight - hello Platuea my old friend - but I would rather plateau on this weight than eat my feelings back up to where I was this time last year. Also. I am getting so strong. I did a full 5 rounds of 3 minutes each boxing session yesterday... if you've ever done boxing 🥊 ya'll know what I mean. and that to me is such a win!!!! Also - I can wear slim cut t-shirts now which is a total novelty that won't get old soon. This journey is about so much more than weight!!!

83 kg Perdu jusqu'à présent: 15 kg. Reste à parcourir: 15 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 04 octobre 2019:

2322 kcal

Gras: 129,53g | Prot: 87,07g | Glu: 199,94g. Petit Déjeuner: Spinach , Focaccia, Feta Cheese . Déjeuner: Fish and Chips. Dîner: Wimpy Bar-One Milkshake (Regular), Steers Chips (Medium), Steers Prince Burger Chicken. plus...

Prenant 2,1 kg par Semaine

8 supporteurs Encourager

Commentaires

I use to do a lot of sparring as a teen at 86kgs. I would run circles around my sparring partners. I use to train 4 nights a week. Eventually I lost the weight, going all the way down to 50kgs... which was too low. I then went up to 55kgs after adding complex carbs and more protein to my diet. You will definitely reach your goal and surpass it. I see your determination in all of your posts :)

04 oct. 19 par le membre: Pascoal777


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Journal de Shereen Donede, 04 oct. 19

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