Archive d'Entrée de Poids (pas d'entrée de journal) pour le 04 octobre 2019
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55,2 kg
Perdu jusqu'à présent: 1,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1754 kcal
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Gras: 51,40g | Prot: 159,89g | Glu: 158,03g.
Petit Déjeuner: Bananas , Spinach , Boiled Egg, Egg White. Déjeuner: Spinach , Chicken Breast (Skin Not Eaten), White Rice. Dîner: Asda Garlic Baguette Slices, Tesco Red Pepper, Chicken Breast (Skin Not Eaten). Snacks/Autre: Sainsbury's Sultanas, Tesco Intense Dark Chocolate, Gala Apples, Tesco Easy Peeler Satsuma, Lidl Soya Drink, Sainsbury's Sultanas, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Tesco Red Pepper, Carrots, Neal's Yard Crystallised Ginger, Bulk Powders Pure Whey Isolate 97. plus...
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Perdant 0,1 kg par Semaine
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 Commentaires
Realise I’m concentrating too much on macros (increasing protein/reducing carbs) and was ignoring fibre. Need to balance out diet.
04 oct. 19 par le membre: mhairinic
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You are right. Fibre is super important for good health.
04 oct. 19 par le membre: Anne_145
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It’s difficult reducing carbs and keeping fibre high enough! I’ve been aiming for 30g fibre, what is your target?
04 oct. 19 par le membre: AgirlcalledJack
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I’ve read that I should be consuming 25g. Not been anywhere near that for weeks!
04 oct. 19 par le membre: mhairinic
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Wow. I eat nearer 200g carbs. But I am old school! I need the energy and the 'bulk' to keep things like clockwork.
04 oct. 19 par le membre: Anne_145
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25g fibre Bunty not carbs!
04 oct. 19 par le membre: mhairinic
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Oh yes, my bad! I think that some of the low carb/keto diets are as low as 50g so I was maybe thinking about that.
04 oct. 19 par le membre: Anne_145
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Historique de poids de mhairinic
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