Journal de chrisw77, 04 oct. 19

Awwwwww yeah! 💪


Leg Press:
2 warm-up sets
2 sets 10-12
1 set to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets 10-12
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

Lat Pull-downs:
1 warm-up set
1 set 12-15
2 sets to failure

Cable Crunches:
1 set to failure

73,9 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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3159 kcal

Gras: 53,72g | Prot: 209,16g | Glu: 465,70g.   Encas: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Encas: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One 90 Calorie Lemon Bar. Dîner: Blue Diamond Almond Breeze Original, Nabisco Maple Creme Oreos, Smucker's Sugar Free Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt, Cold Stone Creamery Birthday Cake Remix Cereal. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2172 kcal

Exercice: Assis - 2 heures et 30 minutes, Repos - 3 heures et 15 minutes, Dormir - 8 heures et 30 minutes, Bus Driving - 7 heures et 45 minutes, Conduire - 1 heure, Cuisiner - 30 minutes, Douche - 30 minutes. plus...